Fight Against MS Fatigue In 15 Incredible Ways

Multiple Sclerosis Fatigue is one of the number one symptoms and complaints that multiple sclerosis patients have. And unfortunately it is one of the first reasons that many people with MS end disabled. Multiple Sclerosis fatigue is a obvious symptom for as many as 85-95% of those with MS.

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Here are 15 ways how you can fight against fatigue. All the little things you do each and every day can make a difference.

1. Be aware of side effect of medications. There are medications which are well known to have a side effect of fatigue, like anti-depressants. Talk with your doctor and determine what side effects each medication your on has, and whether there is a substitute.

2. Drink water, always in sufficient amount.: Fatigue can be caused by dehydration Many people with MS don’t like to drink large amounts of water because they suffer from an over active bladder. But water is need to energize our bodies and to remove toxins.

3. Proper breathing: Shallow, short breathes will reduce the amount of oxygen coming into your longs, what leads tot less oxygen in your cells, therefore it makes you feel fatigued.

4. Exercise: It is commonly known that exercise increases energy. There are no excuses regardless of what level you are at with your MS for not exercising.

5. Being depressed: When you don’t accept multiple sclerosis, when you are unhappy about your current life you will be depressed and this causes the by product fatigue. Using techniques to change your mental state, will allow you to relive all the good memories that happened to you in the past and therefore remove depression out of your life.

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6. Heat: To much heat increases your disabilities and fatigue and just makes you feel bad. Anytime I go out in hot weather I can go from walking normally to barely walking at all. Don’t go out in the heat, use a cooling vest or look for activities that keep you cool like swimming.

7. Simple carbohydrates: White bread, white pasta, and sugar slow you down and fatigue you, because they contain simple carbohydrates. Follow a diet of whole foods consisting of fruits and vegetables.

8. Vary in your routine: turn around your normal daily schedule. Variety is something we all need every day. And make sure you plan something enjoyable for the future that you can look forward to.

9. Aromatherapy: Peppermint and jasmine essentials oils are known to be energizing experiment with these and other oils. Put a few drops on the collar of your pullover to smell jasmine during the day, or take the bottle of peppermint with you and sniff when your feeling fatigued.

10. Sleeping routine: Go at the same time to bed every night. Not getting enough sleep troubles most people, this may be caused by leg spasticity, what can keep you up at night.

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11. Weight reduction: feeling fatigued can be causes by being overweight. Watch what you’re eating pattern and activity to maintain a healthy weight.

12. Pacing, planning and prioritizing your life: Having balance in your life is important. It’s important to balance rest and fatigue. Form a plan on what needs to be done and organize your tasks so that they are manageable.

13. Eat Breakfast Everyday: Your blood sugar is low when you wake up, eating a decent breakfast is an energy booster. Not eating breakfast drains your energy contributing to fatigue.

14. Control your iron value: when you don’t get in enough iron, you will feel fatigued. Eat fish, eggs, fortified cereals, and beans to keep up your iron levels and be able to fight against multiple sclerosis fatigue.

15. Asking for help: Fatigue is a symptom of Multiple Sclerosis and therefore you should not feel bad when asking for help. Spend your energy wise and useful. Determine what you can and ask others to help you conserve your valuable resources.